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GET /v1/foods/cnf-3094Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 53 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,072 mg
- 1,072 mg
- Potassium
- 262 mg
- 262 mg
- Calcium
- 59 mg
- 59 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 63 mg
- 63 mg
- Phosphorus
- 280 mg
- 280 mg
- Zinc
- 7.6 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.6 mg
- 7.6 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 1.3 mg
- 1.3 mg
- Vitamin B6
- 0.18 mg
- 0.18 mg
- Folate
- 51 µg
- 51 µg
- Vitamin B12
- 11.5 µg
- 11.5 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 77.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 125 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3094