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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 18.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.2 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 18 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 293 mg
- Potassium
- 76 mg
- 329 mg
- Calcium
- 21 mg
- 89 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 8 mg
- 34 mg
- Phosphorus
- 53 mg
- 229 mg
- Zinc
- 0.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 3 mg
- Vitamin E
- 0.3 mg
- 1.1 mg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 2.7 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Folate
- 10 µg
- 44 µg
- Vitamin B12
- 2.08 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 79 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 crab (150 g)
- 23.1 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3096