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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 20.2 g
- Carbohydrate
- 0.3 g
- 0.5 g
- Fat
- 4.5 g
- 7.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.5 g
- Monounsaturated fat
- 1.7 g
- 2.8 g
- Polyunsaturated fat
- 1.4 g
- 2.3 g
- Cholesterol
- 90 mg
- 150 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 330 mg
- Potassium
- 194 mg
- 324 mg
- Calcium
- 63 mg
- 105 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 20 mg
- 33 mg
- Phosphorus
- 128 mg
- 213 mg
- Zinc
- 2.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 2.8 mg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.08 mg
- Niacin (B3)
- 1.7 mg
- 2.9 mg
- Vitamin B6
- 0.1 mg
- 0.17 mg
- Folate
- 32 µg
- 54 µg
- Vitamin B12
- 3.56 µg
- 5.94 µg
Other
NutrientPortionPer 100 g
- Water
- 42.6 g
- 71 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake
- 60 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
1%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3099