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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 17.4 g
- Carbohydrate
- 1.2 g
- 0.7 g
- Fat
- 1.6 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 99 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 495 mg
- 295 mg
- Potassium
- 594 mg
- 354 mg
- Calcium
- 77 mg
- 46 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 75 mg
- 45 mg
- Phosphorus
- 305 mg
- 182 mg
- Zinc
- 7.2 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.9 mg
- 3.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.28 mg
- 0.17 mg
- Niacin (B3)
- 5.3 mg
- 3.1 mg
- Vitamin B6
- 0.25 mg
- 0.15 mg
- Folate
- 74 µg
- 44 µg
- Vitamin B12
- 15.09 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 79.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 crab (700 g)
- 168 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
4%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3100