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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 69 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 674 mg
- 539 mg
- Potassium
- 216 mg
- 173 mg
- Calcium
- 33 mg
- 26 mg
- Iron
- 3.1 mg
- 2.5 mg
- Magnesium
- 61 mg
- 49 mg
- Phosphorus
- 166 mg
- 133 mg
- Zinc
- 3.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.8 mg
- 7 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 3.1 mg
- 2.5 mg
- Vitamin B6
- 0.19 mg
- 0.15 mg
- Folate
- 55 µg
- 44 µg
- Vitamin B12
- 11.25 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 80.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3101