Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3102Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 16 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.1 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 135 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 58 mg
- Potassium
- 356 mg
- 302 mg
- Calcium
- 32 mg
- 27 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 32 mg
- 27 mg
- Phosphorus
- 302 mg
- 256 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.2 mg
- Vitamin E
- 3.4 mg
- 2.9 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 2.6 mg
- 2.2 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 44 µg
- 37 µg
- Vitamin B12
- 2.36 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 82.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
- 8 crayfish
- 27 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3102