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GET /v1/foods/cnf-3104Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 21.4 g
- Carbohydrate
- 12.5 g
- 11.5 g
- Fat
- 13.4 g
- 12.3 g
- Fibre
- 0.4 g
- 0.4 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.1 g
- Monounsaturated fat
- 4.2 g
- 3.8 g
- Polyunsaturated fat
- 5.5 g
- 5.1 g
- Cholesterol
- 150 mg
- 138 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 375 mg
- 344 mg
- Potassium
- 245 mg
- 225 mg
- Calcium
- 73 mg
- 67 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 44 mg
- 40 mg
- Phosphorus
- 238 mg
- 218 mg
- Zinc
- 1.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 1.5 mg
- Vitamin E
- 1.4 mg
- 1.3 mg
- Vitamin K
- 1.1 µg
- 1 µg
- Thiamin (B1)
- 0.14 mg
- 0.13 mg
- Riboflavin (B2)
- 0.15 mg
- 0.14 mg
- Niacin (B3)
- 3.3 mg
- 3.1 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 36 µg
- 33 µg
- Vitamin B12
- 2.04 µg
- 1.87 µg
Other
NutrientPortionPer 100 g
- Water
- 57.6 g
- 52.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 11 g
- 250ml
- 136 g
- 6 medium
- 66 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
19%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3104