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GET /v1/foods/cnf-3106Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 20.6 g
- Carbohydrate
- 3 g
- 2.4 g
- Fat
- 1.9 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 86 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 218 mg
- 177 mg
- Potassium
- 221 mg
- 180 mg
- Calcium
- 60 mg
- 49 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 49 mg
- 40 mg
- Phosphorus
- 293 mg
- 238 mg
- Zinc
- 7 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 2 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 5.2 mg
- 4.3 mg
- Vitamin B6
- 0.18 mg
- 0.15 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 4.31 µg
- 3.5 µg
Other
NutrientPortionPer 100 g
- Water
- 91.1 g
- 74.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 lobster (900 g)
- 207 g
- 250ml diced
- 153 g
- 125g
- 125 g
- 1 lobster
- 209 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
9%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3106