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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 17.1 g
- Carbohydrate
- 7.5 g
- 6 g
- Fat
- 1 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 106 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 376 mg
- 301 mg
- Potassium
- 313 mg
- 250 mg
- Calcium
- 39 mg
- 31 mg
- Iron
- 4 mg
- 3.2 mg
- Magnesium
- 60 mg
- 48 mg
- Phosphorus
- 238 mg
- 190 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 2 mg
- Vitamin E
- 5 mg
- 4 mg
- Vitamin K
- 28.8 µg
- 23 µg
- Thiamin (B1)
- 0.24 mg
- 0.19 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 1.9 mg
- 1.5 mg
- Vitamin B6
- 0.19 mg
- 0.15 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.91 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 93.2 g
- 74.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
24%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3107