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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 19.6 g
- Carbohydrate
- 3.5 g
- 11.1 g
- Fat
- 2.2 g
- 6.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.7 g
- Monounsaturated fat
- 0.9 g
- 2.7 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Cholesterol
- 30 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 591 mg
- Potassium
- 91 mg
- 284 mg
- Calcium
- 12 mg
- 37 mg
- Iron
- 1.2 mg
- 3.8 mg
- Magnesium
- 18 mg
- 56 mg
- Phosphorus
- 69 mg
- 217 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 1.8 mg
- Thiamin (B1)
- 0.07 mg
- 0.22 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.6 mg
- 1.9 mg
- Vitamin B6
- 0.05 mg
- 0.15 mg
- Folate
- 4 µg
- 14 µg
- Vitamin B12
- 0.22 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 19.2 g
- 60.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 abalone
- 32 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
24%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3108