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GET /v1/foods/cnf-3110Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 14.2 g
- Carbohydrate
- 13.1 g
- 10.3 g
- Fat
- 14.2 g
- 11.2 g
- Fibre
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.7 g
- Monounsaturated fat
- 5.8 g
- 4.5 g
- Polyunsaturated fat
- 3.6 g
- 2.9 g
- Cholesterol
- 77 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 462 mg
- 364 mg
- Potassium
- 414 mg
- 326 mg
- Calcium
- 80 mg
- 63 mg
- Iron
- 3.8 mg
- 3 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 239 mg
- 188 mg
- Zinc
- 1.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.7 mg
- 10 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.31 mg
- 0.24 mg
- Niacin (B3)
- 2.6 mg
- 2.1 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 46 µg
- 36 µg
- Vitamin B12
- 26.2 µg
- 20.63 µg
Other
NutrientPortionPer 100 g
- Water
- 78.2 g
- 61.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large clam
- 20.9 g
- 250ml
- 159 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
21%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3110