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Fetch this food by id.
GET /v1/foods/cnf-3111Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.4 g
- 25.6 g
- Carbohydrate
- 6.5 g
- 5.1 g
- Fat
- 2.5 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 85 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,527 mg
- 1,202 mg
- Potassium
- 798 mg
- 628 mg
- Calcium
- 117 mg
- 92 mg
- Iron
- 3.6 mg
- 2.8 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 429 mg
- 338 mg
- Zinc
- 3.5 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 28.1 mg
- 22.1 mg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 0.54 mg
- 0.43 mg
- Niacin (B3)
- 4.3 mg
- 3.4 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 37 µg
- 29 µg
- Vitamin B12
- 24.78 µg
- 19.51 µg
Other
NutrientPortionPer 100 g
- Water
- 80.8 g
- 63.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large clam
- 12 g
- 250ml
- 159 g
- 5 large
- 60 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
15%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3111