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GET /v1/foods/cnf-3112Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.6 g
- 24.3 g
- Carbohydrate
- 11.3 g
- 5.9 g
- Fat
- 3.1 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0.05 g
- 0.02 g
- Cholesterol
- 96 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 215 mg
- 112 mg
- Potassium
- 1,206 mg
- 628 mg
- Calcium
- 125 mg
- 65 mg
- Iron
- 5.1 mg
- 2.7 mg
- Magnesium
- 61 mg
- 32 mg
- Phosphorus
- 628 mg
- 327 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.2 mg
- 1.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 1.1 mg
- 0.6 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 35.77 µg
- 18.63 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 65.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 160 g
- 125ml
- 120 g
- 250ml
- 240 g
- 1 clam
- 6 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
17%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3112