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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 16.2 g
- Carbohydrate
- 1 g
- 0.8 g
- Fat
- 0.9 g
- 0.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 140 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 465 mg
- 372 mg
- Potassium
- 443 mg
- 354 mg
- Calcium
- 113 mg
- 90 mg
- Iron
- 7.5 mg
- 6 mg
- Magnesium
- 38 mg
- 30 mg
- Phosphorus
- 484 mg
- 387 mg
- Zinc
- 2.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.6 mg
- 5.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 1.14 mg
- 0.91 mg
- Niacin (B3)
- 1.5 mg
- 1.2 mg
- Vitamin B6
- 0.19 mg
- 0.15 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 3.75 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 80.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
4%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3114