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Fetch this food by id.
GET /v1/foods/cnf-3115Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 11.9 g
- Carbohydrate
- 4.7 g
- 3.7 g
- Fat
- 2.8 g
- 2.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 36 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 363 mg
- 286 mg
- Potassium
- 406 mg
- 320 mg
- Calcium
- 33 mg
- 26 mg
- Iron
- 5 mg
- 4 mg
- Magnesium
- 43 mg
- 34 mg
- Phosphorus
- 250 mg
- 197 mg
- Zinc
- 2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.2 mg
- 8 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.16 mg
- Riboflavin (B2)
- 0.27 mg
- 0.21 mg
- Niacin (B3)
- 2 mg
- 1.6 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 53 µg
- 42 µg
- Vitamin B12
- 15.24 µg
- 12 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 80.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 20 g
- 1 medium
- 16 g
- 250ml
- 159 g
- 1 small
- 10 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
18%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3115