Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3116Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 23.8 g
- Carbohydrate
- 9.4 g
- 7.4 g
- Fat
- 5.7 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.3 g
- 1 g
- Polyunsaturated fat
- 1.5 g
- 1.2 g
- Cholesterol
- 71 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 469 mg
- 369 mg
- Potassium
- 340 mg
- 268 mg
- Calcium
- 42 mg
- 33 mg
- Iron
- 8.5 mg
- 6.7 mg
- Magnesium
- 47 mg
- 37 mg
- Phosphorus
- 362 mg
- 285 mg
- Zinc
- 3.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.3 mg
- 13.6 mg
- Vitamin E
- 1.4 mg
- 1.1 mg
- Thiamin (B1)
- 0.38 mg
- 0.3 mg
- Riboflavin (B2)
- 0.53 mg
- 0.42 mg
- Niacin (B3)
- 3.8 mg
- 3 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 97 µg
- 76 µg
- Vitamin B12
- 30.48 µg
- 24 µg
Other
NutrientPortionPer 100 g
- Water
- 77.7 g
- 61.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 8 g
- 250ml
- 159 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
18%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3116