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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 14.9 g
- Carbohydrate
- 2.8 g
- 2.2 g
- Fat
- 1.3 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 60 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 288 mg
- 230 mg
- Potassium
- 438 mg
- 350 mg
- Calcium
- 66 mg
- 53 mg
- Iron
- 6.6 mg
- 5.3 mg
- Magnesium
- 38 mg
- 30 mg
- Phosphorus
- 233 mg
- 186 mg
- Zinc
- 2.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 5 mg
- Vitamin E
- 1.5 mg
- 1.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 2.6 mg
- 2.1 mg
- Vitamin B6
- 0.45 mg
- 0.36 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 25 µg
- 20 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 80.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
11%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3117