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GET /v1/foods/cnf-3119Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 8.8 g
- Carbohydrate
- 12.9 g
- 11.6 g
- Fat
- 14 g
- 12.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.2 g
- Monounsaturated fat
- 5.2 g
- 4.7 g
- Polyunsaturated fat
- 3.7 g
- 3.3 g
- Cholesterol
- 79 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 463 mg
- 417 mg
- Potassium
- 271 mg
- 244 mg
- Calcium
- 69 mg
- 62 mg
- Iron
- 7.7 mg
- 7 mg
- Magnesium
- 64 mg
- 58 mg
- Phosphorus
- 176 mg
- 159 mg
- Zinc
- 96.7 mg
- 87.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.2 mg
- 3.8 mg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.22 mg
- 0.2 mg
- Niacin (B3)
- 1.8 mg
- 1.7 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 34 µg
- 31 µg
- Vitamin B12
- 17.35 µg
- 15.63 µg
Other
NutrientPortionPer 100 g
- Water
- 71.8 g
- 64.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 14 g
- 250ml
- 138 g
- 6 medium
- 88 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
24%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3119