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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 11.4 g
- Carbohydrate
- 2.3 g
- 5.5 g
- Fat
- 1.4 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 1.1 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 33 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 166 mg
- Potassium
- 58 mg
- 139 mg
- Calcium
- 49 mg
- 116 mg
- Iron
- 3.9 mg
- 9.2 mg
- Magnesium
- 15 mg
- 35 mg
- Phosphorus
- 81 mg
- 194 mg
- Zinc
- 33 mg
- 78.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 1.7 mg
- Vitamin K
- 0.8 µg
- 2 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.18 mg
- Niacin (B3)
- 0.8 mg
- 1.9 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 6 µg
- 14 µg
- Vitamin B12
- 7.35 µg
- 17.5 µg
Other
NutrientPortionPer 100 g
- Water
- 32.8 g
- 78.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 6 medium
- 42 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
22%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3120