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GET /v1/foods/cnf-3121Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 7.1 g
- Carbohydrate
- 8.2 g
- 3.9 g
- Fat
- 5.2 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 1.6 g
- 0.7 g
- Cholesterol
- 116 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 235 mg
- 112 mg
- Potassium
- 481 mg
- 229 mg
- Calcium
- 95 mg
- 45 mg
- Iron
- 14.1 mg
- 6.7 mg
- Magnesium
- 113 mg
- 54 mg
- Phosphorus
- 292 mg
- 139 mg
- Zinc
- 191 mg
- 91 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.5 mg
- 5 mg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.35 mg
- 0.17 mg
- Niacin (B3)
- 2.6 mg
- 1.2 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 40.17 µg
- 19.13 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 85.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 272 g
- 125ml
- 131 g
- 250ml
- 262 g
- 1 oyster
- 8 g
- 125ml drained
- 85.6 g
- 250ml drained
- 171 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
24%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3121