Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3122Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 9.5 g
- Carbohydrate
- 9.8 g
- 5 g
- Fat
- 4.6 g
- 2.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.5 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 99 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 106 mg
- Potassium
- 333 mg
- 168 mg
- Calcium
- 16 mg
- 8 mg
- Iron
- 10.1 mg
- 5.1 mg
- Magnesium
- 44 mg
- 22 mg
- Phosphorus
- 321 mg
- 162 mg
- Zinc
- 32.9 mg
- 16.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.8 mg
- 8 mg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.46 mg
- 0.23 mg
- Niacin (B3)
- 4 mg
- 2 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 20 µg
- 10 µg
- Vitamin B12
- 31.68 µg
- 16 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 82.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 207 g
- 1 medium
- 50 g
- 250ml
- 247 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
25%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3122