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GET /v1/foods/cnf-3123Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 18.1 g
- Carbohydrate
- 11.4 g
- 10.1 g
- Fat
- 12.4 g
- 10.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.7 g
- Monounsaturated fat
- 5.1 g
- 4.5 g
- Polyunsaturated fat
- 3.2 g
- 2.9 g
- Cholesterol
- 61 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 524 mg
- 464 mg
- Potassium
- 376 mg
- 333 mg
- Calcium
- 47 mg
- 42 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 67 mg
- 59 mg
- Phosphorus
- 267 mg
- 236 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 2.3 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 1.7 mg
- 1.5 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 42 µg
- 37 µg
- Vitamin B12
- 1.49 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 66 g
- 58.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 15.5 g
- 250ml
- 142 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
19%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3123