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Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.4 g
- 15.6 g
- Carbohydrate
- 8.4 g
- 3.1 g
- Fat
- 3.8 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 1.4 g
- 0.5 g
- Cholesterol
- 634 mg
- 233 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 44 mg
- Potassium
- 669 mg
- 246 mg
- Calcium
- 87 mg
- 32 mg
- Iron
- 1.8 mg
- 0.7 mg
- Magnesium
- 90 mg
- 33 mg
- Phosphorus
- 601 mg
- 221 mg
- Zinc
- 4.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.8 mg
- 4.7 mg
- Vitamin E
- 3.3 mg
- 1.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 1.12 mg
- 0.41 mg
- Niacin (B3)
- 5.9 mg
- 2.2 mg
- Vitamin B6
- 0.15 mg
- 0.06 mg
- Folate
- 14 µg
- 5 µg
- Vitamin B12
- 3.54 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 214 g
- 78.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 squid
- 272 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
14%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3125