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GET /v1/foods/cnf-3126Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 17.9 g
- Carbohydrate
- 9.9 g
- 7.8 g
- Fat
- 9.5 g
- 7.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.9 g
- Monounsaturated fat
- 3.5 g
- 2.8 g
- Polyunsaturated fat
- 2.7 g
- 2.1 g
- Cholesterol
- 330 mg
- 260 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 389 mg
- 306 mg
- Potassium
- 354 mg
- 279 mg
- Calcium
- 50 mg
- 39 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 48 mg
- 38 mg
- Phosphorus
- 319 mg
- 251 mg
- Zinc
- 2.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.3 mg
- 4.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.58 mg
- 0.46 mg
- Niacin (B3)
- 3.3 mg
- 2.6 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 18 µg
- 14 µg
- Vitamin B12
- 1.56 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 82 g
- 64.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 159 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
18%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3126