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Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.8 g
- 23.8 g
- Carbohydrate
- 9.7 g
- 7.8 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 81 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 206 mg
- Potassium
- 434 mg
- 347 mg
- Calcium
- 71 mg
- 57 mg
- Iron
- 6.3 mg
- 5 mg
- Magnesium
- 108 mg
- 86 mg
- Phosphorus
- 176 mg
- 141 mg
- Zinc
- 2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 4 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.43 mg
- 0.34 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 11.34 µg
- 9.07 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 66 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
24%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3127