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Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.7 g
- 47.7 g
- Carbohydrate
- 15.5 g
- 15.5 g
- Fat
- 0.8 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 130 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 412 mg
- 412 mg
- Potassium
- 694 mg
- 694 mg
- Calcium
- 113 mg
- 113 mg
- Iron
- 10.1 mg
- 10.1 mg
- Magnesium
- 172 mg
- 172 mg
- Phosphorus
- 282 mg
- 282 mg
- Zinc
- 3.3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.8 mg
- 6.8 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
- Niacin (B3)
- 2 mg
- 2 mg
- Vitamin B6
- 0.65 mg
- 0.65 mg
- Folate
- 11 µg
- 11 µg
- Vitamin B12
- 18.14 µg
- 18.14 µg
Other
NutrientPortionPer 100 g
- Water
- 32 g
- 32 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
24%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3128