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GET /v1/foods/cnf-3132Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.6 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.9 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 3.1 g
- 2.5 g
- Polyunsaturated fat
- 4.2 g
- 3.4 g
- Cholesterol
- 38 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 50 mg
- Potassium
- 410 mg
- 333 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 42 mg
- 34 mg
- Phosphorus
- 328 mg
- 267 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.8 mg
- 2.3 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.08 mg
- Niacin (B3)
- 14.4 mg
- 11.7 mg
- Vitamin B6
- 0.53 mg
- 0.43 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.71 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 78.7 g
- 64 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 can
- 178 g
- 250ml
- 154 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3132