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GET /v1/foods/cnf-3134Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.8 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Cholesterol
- 100 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 90 mg
- Potassium
- 524 mg
- 456 mg
- Calcium
- 118 mg
- 103 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 44 mg
- 38 mg
- Phosphorus
- 294 mg
- 256 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.4 mg
- 2.1 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 1.7 mg
- 1.5 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 20 µg
- 17 µg
- Vitamin B12
- 2.66 µg
- 2.31 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 68.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3134