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GET /v1/foods/cnf-3136Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.2 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Cholesterol
- 87 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 77 mg
- Potassium
- 549 mg
- 477 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 48 mg
- 42 mg
- Phosphorus
- 335 mg
- 291 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 8.3 mg
- 7.3 mg
- Vitamin B6
- 0.53 mg
- 0.46 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 7.15 µg
- 6.22 µg
Other
NutrientPortionPer 100 g
- Water
- 72 g
- 62.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3136