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GET /v1/foods/cnf-3138Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.8 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 95 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 114 mg
- Potassium
- 553 mg
- 481 mg
- Calcium
- 32 mg
- 28 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 37 mg
- 32 mg
- Phosphorus
- 354 mg
- 308 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 6.6 mg
- 5.8 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 20 µg
- 17 µg
- Vitamin B12
- 2.1 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 76.9 g
- 66.8 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3138