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GET /v1/foods/cnf-3145Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 59 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 173 mg
- Potassium
- 559 mg
- 486 mg
- Calcium
- 51 mg
- 44 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 93 mg
- 81 mg
- Phosphorus
- 292 mg
- 254 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 3.2 mg
- 2.8 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.75 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 85 g
- 73.9 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fillet
- 151 g
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3145