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GET /v1/foods/cnf-3147Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 1.1 g
- 1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 78 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 233 mg
- 203 mg
- Potassium
- 642 mg
- 558 mg
- Calcium
- 46 mg
- 40 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 47 mg
- 41 mg
- Phosphorus
- 366 mg
- 318 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.6 mg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.67 mg
- 0.58 mg
- Niacin (B3)
- 12 mg
- 10.5 mg
- Vitamin B6
- 0.59 mg
- 0.51 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 20.7 µg
- 18 µg
Other
NutrientPortionPer 100 g
- Water
- 79.4 g
- 69 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 1/2 fillet
- 154 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3147