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GET /v1/foods/cnf-3152Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.4 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 105 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 110 mg
- Potassium
- 524 mg
- 456 mg
- Calcium
- 89 mg
- 77 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 99 mg
- 86 mg
- Phosphorus
- 325 mg
- 283 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 4.6 mg
- 4 mg
- Vitamin B6
- 0.38 mg
- 0.33 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 4.23 µg
- 3.68 µg
Other
NutrientPortionPer 100 g
- Water
- 82.8 g
- 72 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 1/2 fillet
- 151 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3152