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GET /v1/foods/cnf-3154Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.9 g
- 28.6 g
- Carbohydrate
- 3 g
- 1.9 g
- Fat
- 12.9 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.9 g
- Monounsaturated fat
- 3.3 g
- 2.1 g
- Polyunsaturated fat
- 5.3 g
- 3.4 g
- Cholesterol
- 752 mg
- 479 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 184 mg
- 117 mg
- Potassium
- 444 mg
- 283 mg
- Calcium
- 44 mg
- 28 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 41 mg
- 26 mg
- Phosphorus
- 809 mg
- 515 mg
- Zinc
- 2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25.7 mg
- 16.4 mg
- Vitamin E
- 14.1 mg
- 9 mg
- Thiamin (B1)
- 0.43 mg
- 0.28 mg
- Riboflavin (B2)
- 1.49 mg
- 0.95 mg
- Niacin (B3)
- 3.4 mg
- 2.2 mg
- Vitamin B6
- 0.29 mg
- 0.19 mg
- Folate
- 144 µg
- 92 µg
- Vitamin B12
- 18.12 µg
- 11.54 µg
Other
NutrientPortionPer 100 g
- Water
- 92 g
- 58.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 283 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 197 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
4%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3154