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Fetch this food by id.
GET /v1/foods/cnf-3157Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.6 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.4 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.2 g
- Monounsaturated fat
- 6.6 g
- 5.7 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 98 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 60 mg
- Potassium
- 581 mg
- 505 mg
- Calcium
- 32 mg
- 28 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 140 mg
- 122 mg
- Phosphorus
- 427 mg
- 371 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.7 mg
- 4.1 mg
- Vitamin E
- 1.8 mg
- 1.6 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 11.5 mg
- 10 mg
- Vitamin B6
- 0.53 mg
- 0.46 mg
- Folate
- 40 µg
- 35 µg
- Vitamin B12
- 3.3 µg
- 2.87 µg
Other
NutrientPortionPer 100 g
- Water
- 75.4 g
- 65.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 1/2 fillet
- 154 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3157