Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3160Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.8 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 77 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 54 mg
- Potassium
- 423 mg
- 368 mg
- Calcium
- 59 mg
- 51 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 273 mg
- 237 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 20 µg
- 17 µg
- Vitamin B12
- 1.86 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 78.7 g
- 68.4 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3160