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GET /v1/foods/cnf-3163Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.2 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2 g
- 1.7 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Cholesterol
- 89 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 37 mg
- Potassium
- 731 mg
- 636 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 62 mg
- 54 mg
- Phosphorus
- 274 mg
- 238 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.21 mg
- 0.19 mg
- Riboflavin (B2)
- 0.31 mg
- 0.27 mg
- Niacin (B3)
- 9.8 mg
- 8.5 mg
- Vitamin B6
- 0.53 mg
- 0.46 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 3.98 µg
- 3.46 µg
Other
NutrientPortionPer 100 g
- Water
- 79.5 g
- 69.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3163