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GET /v1/foods/cnf-3166Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.4 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 69 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 47 mg
- Potassium
- 600 mg
- 522 mg
- Calcium
- 43 mg
- 37 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 51 mg
- 44 mg
- Phosphorus
- 328 mg
- 285 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 21.6 mg
- 18.8 mg
- Vitamin B6
- 1.13 mg
- 0.98 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 2.52 µg
- 2.19 µg
Other
NutrientPortionPer 100 g
- Water
- 71.6 g
- 62.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 1/2 fillet
- 154 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3166