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GET /v1/foods/cnf-3168Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.3 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 71 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 192 mg
- Potassium
- 351 mg
- 305 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 75 mg
- 65 mg
- Phosphorus
- 190 mg
- 165 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1.7 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 3.1 mg
- 2.7 mg
- Vitamin B6
- 0.28 mg
- 0.24 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 2.92 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 81 g
- 70.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 1/2 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3168