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GET /v1/foods/cnf-3171Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.1 g
- 29.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 82 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 50 mg
- Potassium
- 619 mg
- 538 mg
- Calcium
- 33 mg
- 29 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 44 mg
- 38 mg
- Phosphorus
- 231 mg
- 201 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 2.9 mg
- Thiamin (B1)
- 0.2 mg
- 0.18 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 10 mg
- 8.7 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 1.44 µg
- 1.25 µg
Other
NutrientPortionPer 100 g
- Water
- 77.4 g
- 67.3 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3171