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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 22.3 g
- Carbohydrate
- 1 g
- 1 g
- Fat
- 1.2 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 76 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 378 mg
- 378 mg
- Potassium
- 408 mg
- 408 mg
- Calcium
- 59 mg
- 59 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 58 mg
- 58 mg
- Phosphorus
- 175 mg
- 175 mg
- Zinc
- 5.5 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.6 mg
- 3.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 3.6 mg
- 3.6 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
- Folate
- 42 µg
- 42 µg
- Vitamin B12
- 10.38 µg
- 10.38 µg
Other
NutrientPortionPer 100 g
- Water
- 73.3 g
- 73.3 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
86%
Protein
4%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3172