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GET /v1/foods/cnf-3175Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.3 g
- 32.5 g
- Carbohydrate
- 1.9 g
- 1.6 g
- Fat
- 1.7 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 264 mg
- 224 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 878 mg
- 744 mg
- Potassium
- 752 mg
- 637 mg
- Calcium
- 212 mg
- 180 mg
- Iron
- 12.8 mg
- 10.8 mg
- Magnesium
- 71 mg
- 60 mg
- Phosphorus
- 684 mg
- 580 mg
- Zinc
- 4.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10 mg
- 8.5 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 2.04 mg
- 1.73 mg
- Niacin (B3)
- 2.6 mg
- 2.2 mg
- Vitamin B6
- 0.32 mg
- 0.27 mg
- Folate
- 28 µg
- 24 µg
- Vitamin B12
- 6.37 µg
- 5.4 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 61.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
4%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3175