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GET /v1/foods/cnf-3176Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.2 g
- 29.8 g
- Carbohydrate
- 5.2 g
- 4.4 g
- Fat
- 2.5 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 113 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 543 mg
- 460 mg
- Potassium
- 743 mg
- 630 mg
- Calcium
- 125 mg
- 106 mg
- Iron
- 11.3 mg
- 9.5 mg
- Magnesium
- 71 mg
- 60 mg
- Phosphorus
- 329 mg
- 279 mg
- Zinc
- 4 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.4 mg
- 8 mg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 4.5 mg
- 3.8 mg
- Vitamin B6
- 0.76 mg
- 0.65 mg
- Folate
- 28 µg
- 24 µg
- Vitamin B12
- 42.48 µg
- 36 µg
Other
NutrientPortionPer 100 g
- Water
- 71.4 g
- 60.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
11%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3176