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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 18.9 g
- Carbohydrate
- 2.5 g
- 9.9 g
- Fat
- 1.2 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.2 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 1.8 g
- Cholesterol
- 25 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 212 mg
- Potassium
- 76 mg
- 302 mg
- Calcium
- 4 mg
- 16 mg
- Iron
- 2.3 mg
- 9.2 mg
- Magnesium
- 11 mg
- 44 mg
- Phosphorus
- 61 mg
- 243 mg
- Zinc
- 8.3 mg
- 33.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 12.8 mg
- Vitamin E
- 0.2 mg
- 0.9 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.13 mg
- Riboflavin (B2)
- 0.11 mg
- 0.44 mg
- Niacin (B3)
- 0.9 mg
- 3.6 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 4 µg
- 15 µg
- Vitamin B12
- 7.2 µg
- 28.8 µg
Other
NutrientPortionPer 100 g
- Water
- 16 g
- 64.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium
- 25 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
25%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3177