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GET /v1/foods/cnf-3179Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 83 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 50 mg
- Potassium
- 482 mg
- 419 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 350 mg
- 304 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.8 mg
- Thiamin (B1)
- 0.26 mg
- 0.23 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 2.7 mg
- 2.4 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 3.34 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 89.3 g
- 77.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3179