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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 15.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.3 g
- Monounsaturated fat
- 4.1 g
- 2.6 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Trans fat
- 0.08 g
- 0.05 g
- Cholesterol
- 87 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 98 mg
- Potassium
- 480 mg
- 302 mg
- Calcium
- 13 mg
- 8 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 30 mg
- 19 mg
- Phosphorus
- 324 mg
- 204 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.8 mg
- Vitamin K
- 3.3 µg
- 2.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.08 mg
- Niacin (B3)
- 3.3 mg
- 2.1 mg
- Vitamin B6
- 0.24 mg
- 0.15 mg
- Folate
- 16 µg
- 10 µg
- Vitamin B12
- 4.58 µg
- 2.88 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 79.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 159 g
- 1 fish (900g)
- 316 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3180