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GET /v1/foods/cnf-3181Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 3.6 g
- 3.1 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 76 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 119 mg
- Potassium
- 421 mg
- 366 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 284 mg
- 247 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 2.9 µg
- 2.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 2.9 mg
- 2.6 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 3.2 µg
- 2.78 µg
Other
NutrientPortionPer 100 g
- Water
- 85.8 g
- 74.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3181