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GET /v1/foods/cnf-3182Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 412 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.4 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.6 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 3.1 g
- Monounsaturated fat
- 7.5 g
- 3.8 g
- Polyunsaturated fat
- 7.7 g
- 3.9 g
- Cholesterol
- 109 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 59 mg
- Potassium
- 719 mg
- 363 mg
- Calcium
- 18 mg
- 9 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 53 mg
- 27 mg
- Phosphorus
- 475 mg
- 240 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.7 mg
- 3.9 mg
- Vitamin E
- 7 mg
- 3.6 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.41 mg
- 0.21 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 17.2 mg
- 8.7 mg
- Vitamin B6
- 1.26 mg
- 0.64 mg
- Folate
- 51 µg
- 26 µg
- Vitamin B12
- 6.4 µg
- 3.23 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 64.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3182