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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.8 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.8 g
- Monounsaturated fat
- 5.3 g
- 3.3 g
- Polyunsaturated fat
- 3 g
- 1.9 g
- Cholesterol
- 81 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 47 mg
- Potassium
- 716 mg
- 450 mg
- Calcium
- 19 mg
- 12 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 49 mg
- 31 mg
- Phosphorus
- 464 mg
- 292 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 1.1 mg
- Vitamin E
- 1.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.17 mg
- 0.11 mg
- Niacin (B3)
- 10.8 mg
- 6.8 mg
- Vitamin B6
- 1.05 mg
- 0.66 mg
- Folate
- 21 µg
- 13 µg
- Vitamin B12
- 4.25 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 70.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 159 g
- 1 fish (900g)
- 316 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3184