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GET /v1/foods/cnf-3185Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.9 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.5 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.9 g
- Monounsaturated fat
- 4.2 g
- 3.6 g
- Polyunsaturated fat
- 2.3 g
- 2 g
- Cholesterol
- 72 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 52 mg
- Potassium
- 529 mg
- 460 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 39 mg
- 34 mg
- Phosphorus
- 382 mg
- 332 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 1.5 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 8.5 mg
- 7.4 mg
- Vitamin B6
- 0.65 mg
- 0.57 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 3.65 µg
- 3.17 µg
Other
NutrientPortionPer 100 g
- Water
- 77.1 g
- 67 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3185